Starting therapy is a vulnerable experience, regardless of whether it's your first time or if you've been around the block on your healing journey. Here's what to expect in your first session with me.
Things you need
Initial paperwork
Prior to your initial appointment, you will be sent some intake paperwork through a secure client portal. These documents are to be filled out, reviewed, and signed prior to your intake. The paperwork consists of: Informed Consent, Notice of Privacy Practice, Consent to Treatment, and the Client Information Form. I require paperwork to be completed before scheduling our first session.
How it starts
Initial Appointment
Your first appointment is an opportunity for us to do a vibe check on each other. I will learn about you and your concerns, as well as give space for us to determine if we are the right fit for each other. This is generally a 50min-60min session, though may require a second session depending on the circumstances.
We will begin with discussing important aspects of therapy, including the limits of confidentiality and teletherapy policies. The majority of the appointment will be dedicated to discussing your concerns, relevant history, and hopes for therapy. A thorough intake evaluation enables me to make initial diagnostic impressions and preliminary recommendations and options for therapy, which I will share with you at the end of the appointment.
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It's important to me that not only do you feel comfortable with me based on my website and vibe in session, but that I'm a good clinical fit and able to treat the concerns of which you are seeking therapy. If we both decide to work together, we will conclude with any questions you might have and discuss next steps for therapy. If we decide that you will be better served by a different therapist, I am happy to assist you in finding another therapist.
How it follows
Subsequent Sessions
The frequency of appointments and length of treatment will depend on the nature of your goals and the kind of work we do together. I typically start with meeting with clients weekly to get accustomed to the work, although this can vary based on treatment goals and your preference. I actively take into account time you're able to dedicate to therapy in addition to finances, and collaborate with you on what you believe is best keeping in mind those added common stressors. Therapy is a collaborative process, and we’ll adjust our work together as needed, based on your evolving needs. I strive to create a non-judgmental space for you to explore, learn, and grow at your own pace.
Therapy is a process, and it may take time to see lasting changes. We’ll regularly assess your progress and adjust our approach to ensure that you're feeling supported. I’m here to help you navigate challenges, explore deeper emotions, and build skills for a more fulfilling life and relationships.
If you're ready to take the first step, I’m here to guide you through the process. Feel free to reach out with any questions or to schedule your initial intake session.