Starting therapy is a vulnerable experience, regardless of whether it's your first time or if you've been around the block on your healing journey. Here's what to expect in your first session with me.

My Process

Choosing the right therapist is an important decision, and it's perfectly natural to have questions before committing to a full session. That’s why I offer a free 15-minute phone consultation. Think of it as a quick vibe check—we’ll say hi, you can ask whatever’s on your mind, and we’ll see if we’re a good fit to work together.

This no-pressure convo is your chance to get a feel for how I work and share what you're hoping to get out of therapy. Whether you're brand new to therapy or just trying to find your person, I'm here to make that first step feel a little less intimidating.

Before we dive into our first session, there’s a bit of grown-up homework to take care of. You’ll receive some official sounding paperwork through a secure client portal.

What’s inside? Just the usual suspects: Informed Consent, Notice of Privacy Practices, Consent to Treatment, Client Intake Form (aka your “get to know me” sheet)

I do ask that everything’s filled out, signed, and sent back before we book our first session—so we can hit the ground running when we meet.

Our first session (usually 50–60 minutes) is all about getting to know each other. We’ll chat about what’s bringing you in, your history, and what you’re hoping for in therapy. I’ll also go over the important stuff—like confidentiality and how teletherapy works—so we’re all on the same page.

By the end, I’ll share my initial thoughts and recommendations. If we both feel like it’s a good match, we’ll talk next steps. If not, no hard feelings—I’ll help you find someone who’s the right fit for you.

Therapy isn’t one-size-fits-all—it depends on your goals, schedule, and life stuff (like time and finances). I usually start with weekly sessions to get into the flow, but we’ll work together to figure out what feels right for you.

This is a collaborative process, and we’ll adjust as we go. Sometimes growth takes time, and that’s okay. We’ll check in regularly to make sure you’re feeling supported and on track.

If you're ready to start exploring, processing, or just figuring things out—I’m here for it. Reach out anytime with questions or to book your first session!

Start Now