We cannot become what we want by remaining what we are.
Individual Therapy
Approach to
WHAT IT EXPECT:
If you’re a Millennial or Gen Z professional in healthcare, corporate settings, or any high-pressure environment, and you're craving deeper insight into your relationships with yourself and others, you're in the right place. In our therapy sessions, we’ll work to navigate current problems and improve thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I specialize in relational therapy, which means I'm here to better help you invest in your relationship with yourself, and expand on your relationship with others. This can include improving communication, conflict resolution, taking accountability, and understanding attachment needs.
Learn more about your desires
-
Exploring Your Attachment & Relational Patterns: Together, we’ll dive into your relationship history, uncover your attachment style, and explore how it impacts your current connections.
-
Navigating Non-Monogamy: If you’re exploring non-monogamy, whether new to the lifestyle or looking to understand it on a deeper level, I provide a non-judgmental and affirming space for self-reflection and growth.
-
Breaking Free from People-Pleasing & Codependency: Learn how to set healthier boundaries, prioritize your needs, and embrace interdependence rather than unhealthy dependence in your relationships.
-
Support for High Achievers: You’re already great at what you do, but finding balance between ambition and well-being can be challenging. We’ll focus on maintaining your success while cultivating emotional resilience and self-compassion.
Express your favorite version of yourself
I work with high-performing, ambitious individuals who often feel caught between their professional achievements and their personal needs. You’re probably no stranger to perfectionism, burnout, or the anxiety that comes with constantly striving to be the best in all areas of life. My work centers on helping you uncover the deeper roots of your relational challenges and offering practical tools to shift patterns that no longer serve you.
We all have a tendency to put others first, but in doing so we can neglect ourselves in undeserved ways. Let me be your advocate in helping you shed light on your favorite version of yourself, and show you a kinder, gentler way to treat both yourself, and the important people in your life. I bring to light patterns that have blocked clients from living in their genuine joy. These blocks are usually people pleasing, self-neglect of needs, minimizing their own feelings, loose boundaries, and making themselves small. I use compassion and encouragement to help clients step into their confidence and power, giving them the space to use their voice, and creating tools to create that space outside of session. I will be the validating support you need to build you up. We will work together to cultivate a truly pleasure filled life, teasing apart what truly brings you joy and excitement in accordance with your values.
