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What's good?
To inspire and welcome authenticity in session, I show up unapologetically myself; tattooed, anime references at the ready, always knowing what the planets are doing, and having my chaotic coworker of a fur child named Blaze who will likely insert himself into our sessions. In the same way I want you to be truthful and open, I ensure to create a space for you to feel safe and heard. I display that in my work with you, and welcome all parts of you in our work!
I KNOW THAT YOU'D LIKE TO BE MORE GENUINE IN YOUR RELATIONSHIPS, AND SPEAK TO YOUR RELATIONAL AND SEXUAL NEEDS. BUT FEAR OF JUDGEMENT AND DISAPPOINTING OTHERS HOLD YOU BACK
At the core of my work is the development of self-awareness, emotional regulation, and empowered decision-making. I help you explore the inner dynamics that influence your relationships and how you interact with the world around you. Whether you’re struggling with anxiety in your romantic life, feeling stuck in old relationship patterns, or unsure how to set boundaries, we’ll work together to find the tools and strategies to help you thrive.
Therapy Specialties
Sexual Wellness
Guidance on how to navigate intimacy with greater confidence and satisfaction
Non-Monogamy
Explore the nuances of relationship structures consciously and ethically
Relationship Anxiety
Uncover the roots of jealousy, uncertainty, and fear of abandonment and build healthier emotional patterns
Sex & Sexuality
Centering experiences and identities in an often unwelcoming world
Don't let your "what if?" hinder you
I take a holistic approach that not only looks at your emotions but also considers the broader systems that impact your life. This includes recognizing how systems of oppression, like white supremacy and patriarchy, affect your mental health and relationships. We’ll explore how to create joy and pleasure despite these challenges, empowering you to live a fuller, more authentic life.
Your family dynamics, attachment history, and societal influences have shaped the way you engage in relationships. By uncovering limiting beliefs and unhelpful patterns, we’ll create practical strategies that empower you to make lasting, meaningful changes in your life. I will help you regulate your emotions, clarify your core values, and regain control in your relationships and personal life. By understanding the root causes of your challenges, you’ll gain the confidence and insight to move forward with healthier boundaries and deeper emotional resilience.
I believe that therapy is a collaborative process where your participation is essential. My goal is for you to leave therapy not only with a deeper understanding of yourself but also with the practical skills you need to build stronger, more authentic relationships. Together, we’ll cultivate the confidence and tools to help you move forward with clarity and empowerment.
How I can help you
I offer online therapy for clients throughout Pennsylvania and Delaware and coaching worldwide, giving you the convenience and comfort of virtual sessions from your own home.
Background
I have a Bachelor's Degree in Creative Writing and Psychology from Franklin & Marshall College, and completed my Master’s Degree in Counseling at Arcadia University. My clinical training focused on providing trauma informed care, my particular population being young adults in higher education. After completing my degree, I worked as a staff therapist at a Philly university helping undergraduate and graduate students navigate anxiety, depression, stress, COVID, and institutional inequities. I then worked in a group practice and received certifications in being a kink-informed and non-monogamy informed clinician, focusing my work on relationships and sex and cultivating joy and pleasure. Populations I work well with are BIPOC & queer/gender/TGNC communities, young adults, undergraduate and graduate students, alternative spiritualities, geeks and nerds, and I'm sex-positive, polyamory/CNM and kink/BDSM affirming and trained, and pro-SW.
Get Started Today: Therapy for Authentic Connections
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Schedule a Free Consultation
Not sure if we're the right fit? Schedule a free, 15-minute consultation with me through my contact page We’ll talk about your goals, and I’ll answer any questions you have about the process.
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Book a Session
Once you’re ready, book your first full session online. I offer flexible scheduling for teletherapy sessions, so you can meet with me from the comfort of your home.
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Start Your Journey
Together, we’ll begin working toward greater self-love, healthier relationships, and a more fulfilling life.
