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Therapy in Philadelphia
For the deep feelers, the overthinkers, the ones who’ve been holding it all together.
Approach to Individual Therapy
WHAT IT EXPECT:
I work with young adults and working professionals—especially those in healthcare, corporate, or high-pressure environments—who want more clarity in their relationships and a deeper connection to themselves.
In therapy, we’ll explore current challenges, unlearn unhelpful patterns, and build tools to improve communication, emotional regulation, and self-trust. My approach is rooted in relational therapy, focusing on attachment, accountability, and healthier ways of relating to others and yourself.
Let me guess...
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You’re constantly second-guessing yourself in relationships—wondering if you're asking for too much, or not enough.
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You crave closeness, but when someone gets too close, you panic or pull away.
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You often feel like you’re “too much” or “not enough” at the same time.
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You’re exhausted from trying to manage other people’s emotions while ignoring your own.
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You feel overwhelmed trying to navigate non-monogamy when anxiety, jealousy, or fear of abandonment keep flaring up.
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You intellectualize everything but struggle to connect to what you’re actually feeling.
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You have a hard time setting boundaries or even knowing what your boundaries are.
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You worry that your emotional needs are a burden—or that you were never taught how to name them at all.
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You stay busy to avoid sitting with uncomfortable feelings, but lately, even that isn’t working.
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You feel shame around your desires, your attachment style, or the fact that you're still impacted by things that happened long ago.
Therapy for Perfectionism, People-Pleasing & Reconnecting With Yourself
If you’re used to excelling, overachieving, or taking care of everyone else, it might feel unfamiliar—or even uncomfortable—to slow down and check in with yourself. Many of my clients come to therapy navigating perfectionism, burnout, or relationship anxiety, often feeling disconnected from their needs, boundaries, and sense of joy.
Together, we’ll explore the deeper roots of these patterns—like people-pleasing, self-minimizing, or neglecting your own emotions—and uncover what’s been getting in the way of feeling grounded and at ease in your life. I use a compassionate, values-based approach to help you develop emotional awareness, set healthier boundaries, and reconnect with the version of yourself that feels most real.
My role is to hold space for your voice, help you build confidence, and support you in making choices that align with who you truly are—not who you’ve been expected to be. Through this process, you’ll gain practical tools and a renewed sense of empowerment to cultivate a more joyful, intentional, and fulfilling life.
Sort through the noise
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Explore Your Attachment & Relational Patterns: Together, we’ll dive into your relationship history, uncover your attachment style, and explore how it impacts your current connections.
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Navigating Non-Monogamy: If you’re exploring non-monogamy, whether new to the lifestyle or looking to understand it on a deeper level, I provide a non-judgmental and affirming space for self-reflection and growth.
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Break Free from People-Pleasing & Codependency: Learn how to set healthier boundaries, prioritize your needs, and embrace interdependence rather than unhealthy dependence in your relationships.
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Support for High Achievers: You’re already great at what you do, but finding balance between ambition and well-being can be challenging. We’ll focus on maintaining your success while cultivating emotional resilience and self-compassion.
Maybe you’ve tried to “fix it” on your own—read the books, listened to the podcasts, journaled through it—and still feel like something’s missing.
You don’t have to carry this alone. You’re allowed to take up space. And you’re allowed to want something more.
Ready to Begin?
You deserve relationships that feel safe, fulfilling, and aligned with your values. Therapy can be a powerful step toward that goal. Whether you're based in Philadelphia or anywhere else in Pennsylvania, I'd be honored to support you on your healing journey.
Contact me today to schedule a free consultation and see if I'm the right fit for you.
