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Non-Monogamy Therapy in Philadelphia
Approach to Non-Monogamy Therapy
WHAT IT EXPECT:
Exploring non-monogamy or polyamory can bring up a lot of questions, concerns, and emotions. You might wonder how to manage jealousy, how others will view your relationship, or how to meet the needs of multiple partners while maintaining healthy dynamics. Consensual non-monogamy therapy is designed to support individuals and couples who are currently in or considering non-monogamous relationships, offering a safe space to address these challenges.
We’ll explore how your past experiences and relationship history influence your current dynamics, helping you navigate communication, boundaries, and emotional needs in a way that fosters understanding and connection. Whether you’re figuring out how to manage jealousy, align with partners on relationship goals, or create a supportive structure for your relationship, we’ll work together to create a path that works for you and your partners.
Let me guess...
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You’re curious about non-monogamy, but anxiety keeps hijacking the experience.
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You want to explore open relationships, but you’re not sure how to talk about boundaries, jealousy, or needs without shutting down.
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Every time your partner connects with someone else, it stirs up fears of being left, replaced, or not enough.
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You’ve read all the polyamory books, but applying it in real life feels way more complicated.
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You're worried that wanting non-monogamy makes you "too much," "not serious," or emotionally unsafe.
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You feel stuck between wanting freedom and fearing abandonment.
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You're trying to unlearn scripts from monogamy, but still feel unsure of what healthy non-monogamy looks like for you.
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You've experienced non-monogamy before, but past experiences left you hurt, confused, or disoriented—and you're not sure how to try again with more clarity or care.
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You want to feel grounded and secure in your relationships, but the constant negotiating of non-monogamy feels destabilizing.
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You're struggling to balance your needs with your partner's—and you're not even sure what your needs are.
Navigating Non-Monogamy: Building Healthy, Flexible Relationships
As a therapist certified in non-monogamy (and lived experience), I specialize in understanding and supporting the unique dynamics of non-traditional relationships. I provide an open, non-judgmental space where clients can explore their feelings, desires, and boundaries without shame. Together, we’ll work to cultivate healthy, flexible relationships tailored to your needs.
Whether you’re exploring different forms of non-monogamy, seeking partners, negotiating boundaries, or defining relationship expectations, I’ll guide you through the process. We’ll focus on effective communication, managing emotional commitments, and navigating transitions like ending relationships. You’ll have the space to honor both your emotional and physical needs, building stronger, more authentic connections with yourself and your partners.
I strive to promote a positive view of consensual non-monogamy and challenge societal messages shaped by compulsory monogamy culture. Your chosen relationship style is accepted and respected here, and we’ll work to ensure it aligns with your values and desires.
Why Non-Monogamy Therapy Is Essential: Navigating Unique Challenges in Polyamory & Open Relationships
Consensual Non-Monogamy (CNM) is an umbrella term that includes polyamory, open relationships, swinging, relationship anarchy, and other non-traditional relationship styles. While non-monogamous relationships can provide enriching, fulfilling experiences, they also introduce unique challenges that require intentional support and guidance, including:
Jealousy: Navigating feelings of insecurity and envy when a partner forms connections with others.
Communication: Managing discussions of emotional needs, boundaries, and desires with multiple partners.
Time Management: Balancing time, energy, and emotional investment across multiple relationships.
Social Stigma: Coping with societal misconceptions, family pressure, and judgment from friends or community.
Therapy tailored for individuals and couples in non-monogamous or polyamorous relationships offers a supportive, non-judgmental space to explore these challenges. Together, we’ll focus on enhancing relationship dynamics, improving communication, and prioritizing your emotional well-being, ultimately helping you build healthier, more fulfilling connections.
Ready to Begin?
You deserve relationships that feel safe, fulfilling, and aligned with your values. Therapy can be a powerful step toward that goal. Whether you're based in Philadelphia or anywhere else in Pennsylvania, I'd be honored to support you on your healing journey.
Contact me today to schedule a free consultation and see if I'm the right fit for you.
