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Coaching Services
Choose your own well-being adventure
Wellness Coaching
30 minute phone and/or video coaching sessions structured to help you achieve wellness in a specific area
My personalized coaching sessions (life hacks, if you will) are designed to help you achieve wellness in specific areas of your life. Whether you’re looking to improve your work-life balance, cultivate healthier relationships, or take better care of yourself, I offer a structured approach tailored to your unique needs.
Work/Life Balance: Struggling to juggle the demands of work and personal life? Let’s work together to establish boundaries, prioritize self-care, and create a sustainable routine that supports both your professional and personal well-being.
Healthy Relationships: Whether you’re seeking to improve your romantic, familial, or professional relationships, my coaching sessions help you understand communication patterns, set healthy boundaries, and build stronger, more fulfilling connections.
Self-Care Assessment: It’s easy to neglect your own well-being when life gets busy. Through my self-care assessments, we’ll identify key areas that are working, what needs improvement, develop personalized self-care strategies, and guide you toward a more balanced and healthier lifestyle.
Non-Monogamy Coaching
Are you exploring non-monogamy, or looking to strengthen your existing non-monogamous relationship?
Whether you're newly opening up your relationship, navigating a polyamorous triad, seeking guidance to deepen connections in an already established multi-partner dynamic, wishing to offer support to a friend or loved one navigating their relationship change, these programs are for you. Coaching takes on a more action oriented and structured approach, helping folx set and achieve specific goals for their current concerns. Available worldwide.
Non-monogamy can be expansive, liberating, and deeply fulfilling—but let’s be honest: it can also be messy, confusing, and emotionally intense.
Maybe you imagined this relationship style would bring more freedom, connection, or authenticity. But instead, it feels like you’re constantly managing overwhelm, jealousy, or miscommunication. You’re doing your best to be open-hearted and intentional—but something still isn’t clicking.
You thought this would feel natural, like a better fit than monogamy ever did. But no one prepared you for the growing pains. And to make things harder, it can feel like the people around you just don’t get it.
Who I Work With
You're curious, excited, maybe nervous. You're asking:
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"How do I talk to my partner about this?"
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"Is it normal to feel jealous?"
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"Where do we even start?"
Together, we’ll explore your values, set up healthy communication tools, and create a relationship structure that feels right for you.
Common Struggles You Might Be Facing
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You’re just starting out, and feeling unsure about boundaries, agreements, or how to even begin the conversation.
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You're navigating jealousy or insecurity, and it's showing up more often than you'd expected.
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You're struggling to balance multiple relationships—emotionally, logistically, or both.
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You and your partner(s) have mismatched needs around openness, intimacy, or communication.
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You're feeling emotionally overwhelmed or disconnected, even when everyone’s “doing the right things.”
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You’ve run into conflict—and you’re not sure how to repair and rebuild trust.
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You want to deepen your practice of non-monogamy, but feel stuck or uncertain about the next steps.
What We Can Work Toward Together
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Building a stronger foundation of trust, communication, and emotional resilience
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Learning to move through jealousy, fear, or comparison with compassion
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Creating clear, values-based agreements and boundaries that actually work for you
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Navigating change—whether that’s opening up, closing down, or redefining your relationships
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Exploring what non-monogamy looks like for you (polyamory, relationship anarchy, open relationships, etc.)
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Cultivating security and connection without controlling or restricting each other
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Finding your voice when it comes to your needs, limits, and desires
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Developing practices for managing time, energy, and attention across multiple relationships in a way that nurtures both self-care and partner care.
Supporting a Non-Monogamous Partner: Guidance for Monogamous Individuals in Your Loved One's Relationship Journey
Maybe your partner, child, close friend, or someone else you care about has shared that they’re non-monogamous—and now you’re trying to figure out what that means for your relationship with them, and with yourself.
You might be feeling:
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Confused, hurt, or blindsided
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Unsure how to show support without betraying your own boundaries or beliefs
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Worried that your relationship is changing in ways you didn’t ask for
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Pressured to “be okay” with it, even if you’re still processing
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Scared of saying the wrong thing or losing the relationship entirely
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Curious, but overwhelmed by everything you’re learning
This is a space to:
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Talk openly about your feelings—without shame or judgment
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Get clarity on what non-monogamy really is, and what it isn’t
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Learn how to set healthy boundaries while still showing love
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Process grief, fear, or discomfort without being made wrong for having them
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Understand how to communicate with your loved one in a way that deepens—not breaks—connection
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Reflect on what you need, what you value, and how to stay rooted while navigating change
WHAT COACHING CAN HELP YOU WITH
Talk through your fears, questions, or discomfort—without shame
Understand the language, values, and structures of non-monogamous relationships
Learn how to support your loved one without abandoning yourself
Set clear and loving boundaries, if needed
Navigate big emotions like grief, jealousy, anger, or confusion
Stay connected—even as your relationship shifts or evolves
Feel more confident, informed, and at peace in your role
Whether you want to keep your relationship strong or just make sense of what’s coming up for you, this is a place to explore it all—with care, context, and clarity.
Inclusive & Affirming Approach
I am committed to creating an inclusive, open, and affirming environment for all clients, regardless of their race, gender identity, or sexual orientation. I work from an anti-oppressive lens and strive to hold space for clients of all racial, sexual, and gender identities. Whether you're navigating non-monogamy as part of your LGBTQIA+ identity, a person of color, or another marginalized community, I honor your unique experiences and perspectives.
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Racially Diverse Clients: I recognize the unique challenges that people of color face in relationships, both within and outside of non-monogamy. This program is open to clients of all races and cultural backgrounds, and I actively create space to acknowledge and respect the impact of racial dynamics on relationships.
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Gender & Sexually Diverse Clients: The program is inclusive of all gender identities and sexual orientations. Whether you're heterosexual, queer, bisexual, trans, non-binary, or identify in other ways, I am here to support you in navigating your relationships with understanding, respect, and authenticity.
In our work together, you’ll find a space free from judgment or assumptions about your identity. The program is designed to honor the nuances and richness of your experience in the world of non-monogamy.
What's the difference between therapy and coaching?
Understanding the difference between therapy and coaching can help you figure out what kind of support you need right now.
Therapy
Therapy is focused on mental health, healing, and emotional recovery. It’s often the right path when you're working through:
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Past trauma or emotional wounds
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Anxiety, depression, or other diagnosable conditions
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Patterns that are keeping you from functioning day to day
Therapists are clinically trained to help you process deep pain, understand your history, and return to emotional stability. It’s about getting back to baseline, healing what hurts, and finding steadiness when things feel overwhelming.
Coaching
Coaching, on the other hand, is about growth. It’s future-focused, action-oriented, and rooted in the belief that just because things aren’t bad doesn’t mean they’re actually going well.
Through coaching, we explore:
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Your current challenges in relationships, communication, boundaries, and values
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What it means to live more aligned with who you really are
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How to move from “I’m stuck” to “I’m making meaningful choices”
Coaching doesn’t diagnose or treat mental illness—and it’s not about fixing you. It’s about helping you flourish.
Coaching is for you if...
You’re not afraid of commitment: You just want it to feel intentional, honest, and spacious.
If you start now, six months from today, your relationships could feel lighter. Clearer. More connected. Years from now, you could be in a completely different place. And you know that.
You’re the kind of person who cares about growth: You read the books, listen to the podcasts, attend the workshops. You’re not here to go through the motions—you’re here to do it differently.
You know it’s time for a new approach: Same conversations, same habits, same assumptions? Same results. You’re ready to shake that up. You want clarity, alignment, and actual change. It’s time.
You welcome outside-the-box ways of connecting and healing. Sure, therapy has helped—but you’re also open to coaching that includes embodiment practices, relationship mapping, values-alignment work, mindfulness, and grounded tools you can actually use in real time.
You want your relationships—however they’re structured—to feel fulfilling, honest, and whole.
30-minute phone call/video call
Sliding scale $70-$105
Supporter rate $105
Regular rate $70
50-60min individual sessions
Sliding scale $130-$230
Supporter rate $230
Regular rate $160
-Reduced rate $130
60-70min partnered sessions
Sliding scale $170-$270
Supporter rate $270
Regular rate $200
Reduced rate $170